How Do We Cultivate Relationships?

How Do We Cultivate Relationships?

by | Sep 21, 2020 | Life Coaching

Reading Time: 3 minutes I recently listened to this podcast series called “Hope Through History” by Jon Meacham.  The series is well done.  I believe we all could use some hope anytime, but especially right now.  The series looks at different challenging times in our...
Letters From God

Letters From God

by | Aug 25, 2020 | Life Coaching

Reading Time: 4 minutes Another part of my self-care has become writing or journaling a couple of times a week.  I generally do the stream of consciousness writing for three pages.  This is where I write anything, and I mean absolutely anything that comes into my...
My Self-Guided “Meditation”

My Self-Guided “Meditation”

by | Aug 17, 2020 | Life Coaching

Reading Time: 4 minutes Today I am going to go into more detail of my “meditation” that is part of my self-care and morning routine.  It is now a habit that I do first thing every morning.  As I said last week, I have recently been alternating trying to truly meditate...
What Are You Doing for Self-Care?

What Are You Doing for Self-Care?

by | Aug 10, 2020 | Life Coaching

Reading Time: 4 minutes Everyone’s self-care is different.  Only you know what you need and what will help you.  Are you doing it consistently? Today I am sharing what I have been doing for my self-care.  It is one of the things I have been very grateful for during...
How Are You REALLY Doing?

How Are You REALLY Doing?

by | Jul 28, 2020 | Life Coaching

Reading Time: 3 minutes How are you Doing?  No, how are REALLY doing? This is a question or a version of this question that gets asked A LOT in my household.  How are you?  Are you okay?  The trick and big difference is to give this question and its answer enough time...