My Gratitude Practice

My Gratitude Practice

Reading Time: 3 minutes I read a lot of self-help books and heard for years the recommendation to focus on being and feeling grateful.  I tried several times to keep a gratitude journal.  I am an Upstander, so once I decide to do something, I usually follow through. ...
Who Do I Want To Be? Part 2

Who Do I Want To Be? Part 2

Reading Time: 3 minutes I had a few questions and comments on the visual I put at the top of my last article.  My normal process is to write and then when it is done, I look for a picture or image to go with it.  I had seen this image before writing the article but...
Who Do I Want To Be? Part 2

Who Do I Want To BE?

Reading Time: 4 minutes I know you have not heard from me in a while.  Like most of you, I have been adjusting and processing and trying to handle the dramatic changes in all of our lives with the current pandemic.  I feel like just now, I am starting to feel able to...
Making Better Decisions

Making Better Decisions

Reading Time: 3 minutes I have always been the type to over analyze and try to optimize every decision I make.  I over-think most of my decisions.  I remember when I was a child having to find out the weather so I could decide on my clothes for the next day.  I also...
Creating a Theme for 2020

Creating a Theme for 2020

Reading Time: 4 minutes It is that time of year again… For those of you who know me well, you know I love to create a theme for the new year.  I like to do this annually and recommend that my clients (and friends) do it too.  I choose a theme each year and have...